Training Like No Other
Barre-Tender is a brand new, spacious and airy barre studio, located in the heart of Armonk. It provides a warm, bright and inviting space that calls you to visit, and brings out your best whether you are new to barre or an experienced “barre-tender.” It is a magical space for old and new friends, who share a passion for total mind and body wellness, to call home.
What is Barre?
Barre class is a one hour, low impact, high intensity total body workout based on the traditional principles of ballet, Pilates, yoga and strength training. It is perfect for any age and fitness level. The class focuses on intense muscle manipulation through small movements, followed by stretching segments. Light weights, balls and stretch bands can also be used to help engage small muscle groups, while working the major muscle groups, with minimal stress on joints. Posture, balance and flexibility are improved as the entire workout improves core strength. The result is a trimmed, toned and sculpted body.